Elbow Stiffness Exercises Handout

Treatment for a stiff elbow typically involves physical therapy exercises to improve flexibility and strength. Sometimes, anti-inflammatory medications or injections may be recommended for elbow pain and inflammation relief.

Regular stretching exercises focusing on the forearm and elbow muscles are effective for relieving elbow tightness. Applying ice and avoiding activities that aggravate the condition can also help.

Tightness can result in an injured elbow, such as tennis elbow, inflammation of tendons (tendinitis), or conditions causing joint stiffness, such as arthritis. Injury, repetitive motions, and poor posture can also contribute to elbow tightness.