Effects of Sleep Deprivation Handout

If you haven't slept in 3 days, you should seek medical attention immediately. Severe sleep deprivation can have severe, life-threatening health consequences and requires prompt evaluation. Chances are, something else might be causing your low-quality sleep.

To cope with severe sleep deprivation, prioritize sleep hygiene, avoid caffeine, and consider consulting a sleep specialist for advice on managing sleep disorders or a prescription for sleep medicine.

Yes, your brain can recover from sleep deprivation, but it requires consistent, good-quality sleep over several days or weeks to fully restore cognitive functions.