The time can vary, but generally, it would take about 30 minutes to an hour.
Double Bind Communication Traps PTSD Worksheet
Enhance your communication skills and manage PTSD with the Double Bind Communication Traps PTSD Worksheet. Boost self-awareness and emotional regulation now.
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Double Bind Communication Traps PTSD Worksheet Template
Commonly asked questions
The worksheet can help individuals with PTSD identify harmful communication patterns and develop healthier habits.
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This worksheet is most effective during heightened stress or anxiety or when reflecting on past communication challenges.
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