Disputing Maladaptive Beliefs Anger Worksheet

The time to complete the worksheet varies depending on the individual. Some may finish it in one session, while others require multiple sessions to fully address their maladaptive beliefs and associated anger triggers.

This worksheet helps individuals identify and challenge irrational beliefs that fuel their anger. It empowers them to reframe these beliefs, improving anger management, reducing negative emotional responses, and enhancing communication and problem-solving skills.

The worksheet is best used when individuals are experiencing anger management issues or intense emotional responses to specific triggers. It's beneficial in therapy, group sessions, self-help, and anger management classes.