Coping with Auditory Hallucinations Worksheet

To respond to auditory hallucinations, it's important to stay calm, practice grounding techniques, and use coping strategies like reality testing or distraction to manage the experience.

Avoiding hallucinations and hearing voices involves managing stress, adhering to prescribed medication regimens, maintaining a regular sleep schedule, and avoiding substances that can trigger hallucinations.

Hallucinations can be triggered by stress, sleep deprivation, substance use, mental health and psychotic disorders like schizophrenia, other psychotic symptoms, and certain medical conditions such as epilepsy or brain tumors.