Acute stress is a type of stress that happens suddenly as a response and should go away in a short while. Chronic stress is a type of stress that lasts for a long time or becomes recurring, and the stress gets worse, mainly when not addressed.
Coping Strategies for Stress PDF
Check out our Coping Strategies for Stress PDF and use it for patients dealing with stress constantly or for yourself!
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Coping Strategies for Stress PDF Template
Commonly asked questions
Yes. Drinking herbal teas can soothe people. Aromatherapy is another option because some scents have calming effects.
When the stress has negatively (significantly) impacted a person's daily life and interpersonal relationships, plus has resulted in physical health problems, it would be best to get checked to address stress's mental and physical effects.
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