Coping Statements for Panic Attacks Worksheet

Yes, the coping statements in the worksheet are often customizable. You can personalize them to align with your specific thought patterns and preferences, making them more effective for your unique needs.

This worksheet is best used during panic attacks to help you regain control. It's also valuable for preemptive preparation during calm periods, practice in non-panic states, and an ongoing resource to empower individuals to manage their anxiety.

Yes, healthcare professionals, particularly those practicing cognitive-behavioral therapy (CBT), can integrate the Coping Statements for Panic Attacks Worksheet into their sessions to assist clients in managing panic attacks effectively.