Consequences of Defectiveness Coping Behaviors ACT Worksheet

The time varies based on individual reflection, but completing the worksheet usually takes 20-30 minutes.

This worksheet helps individuals identify harmful coping behaviors driven by feelings of defectiveness. It guides them to explore the impact of these behaviors, connect with their values, and develop healthier responses.

The worksheet is beneficial during self-reflection, therapy sessions, stressful life transitions, workshops, support groups, and educational settings to address self-esteem and personal development issues.