Cognitive Behavioral Therapy Worksheet Template

Although using worksheets and exercises in-between sessions has advantages for patients, you don’t want to be assigning them too much work - the whole point of CBT is to equip patients with skills required to improve their day-to-day functioning. Asking patients to complete our CBT worksheet in-between sessions should be effective by itself. It will keep patient motivated and attentive, without requiring an excessive amount of work.

The end goal of every patient’s treatment will differ, but essentially the aim is to get patients to a stage where they are comfortable regulating their own behavior and emotions. CBT teaches patients how to identify, understand, and monitor behavioral and thinking patterns that may negatively influence their day-to-day life. If patients are able to complete this process without the assistance of a therapist, then the functioning of their everyday life will most likely improve, and they may no longer need to see a therapist.

‍

Again, this is quite a difficult question to definitively answer, as it all depends on the nature of what the patient is being treated for. Nevertheless, if CBT itself is being effective, you should notice a change in the patient’s behavioral and thought patterns. The latter of these changes can be quite hard for a third-party to notice, which is where the CBT worksheet comes in. The worksheet will identify any problem thought patterns and how these have been monitored by the patient. If the worksheet is effective, you will notice firstly, that the patient is diligent and honest with the information they record and secondly, a reduction in the frequency and severity of problem thoughts.