Clean Eating Meal Plan

Clean eating involves consuming whole, unprocessed foods to maximize nutrient intake and improve overall health.

On a clean eating diet, you focus on vegetables, fruits, whole grains, lean proteins, and healthy fats while avoiding processed foods and added sugars.

A clean meal plan can support weight loss by focusing on whole foods, lean proteins, healthy fats, and minimally processed foods while avoiding refined sugars, fried foods, and sugary beverages. This approach helps manage calorie intake, improves satiety, and promotes a healthy lifestyle.