Challenging Beliefs Worksheet

Core beliefs are formed from early life experiences influenced by family, culture, and significant events. They are the fundamental understandings individuals develop about themselves, others, and the world.

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Our beliefs shape our perception of the world, influence our reactions to situations, and guide our behavior. They can affect our emotional well-being, relationships, decision-making, and overall life satisfaction.

Examples of negative core beliefs include thoughts like "I am not good enough," "I am unlovable," or "The world is a dangerous place." These beliefs can lead to detrimental behaviors and emotional patterns.

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