CBT Self Esteem Worksheet

Mental health professionals like therapists, counselors, psychiatrists, and psychologists can use the CBT Self Esteem Worksheet when working with individuals, couples, and families.

You can use the CBT Self Esteem Worksheet in individual or group therapy sessions whenever your client needs to track their progress and reflect on their mental state. It is beneficial during the early stages of therapy and when addressing any underlying issues.

The CBT Self Esteem Worksheet can help clients better understand and manage their thoughts, feelings, and reactions. It encourages self-reflection, feedback, and communication between the therapist and the client. Furthermore, it serves as a tangible record of progress that can be referred to throughout the therapeutic process.