CBT For Insomnia PDF

Cognitive-behavioral therapy for Insomnia (CBT-I) is a structured therapeutic approach designed to address the thoughts, behaviors, and patterns contributing to insomnia. In combining psychological treatments with a behavioral perspective, CBT-I aims to implement good sleep habits, improve sleep quality, and decrease anxiety.

CBT-I has high efficacy for those experiencing adult insomnia, but individual responses vary. Professionals should use their clinical judgement to determine if CBT is a suitable approach for their client based on individual circumstances and personality factors.

When treating sleep disorders, the prescriptive components of clinical sleep medicine are combined with cognitive therapy in order to target the psychological factors that influence patient adherence. Behavioral and psychological treatments are also complementary as reducing anxiety surrounding sleep makes clients better able to comply with behavioral recommendations.