Catastrophic Thinking Panic Attack Worksheet

The time it takes to complete the Catastrophic Thinking Panic Attack Worksheet may vary depending on each client's pace and needs. On average, thoroughly working through the worksheet can take 30 minutes to an hour. However, some clients may require more or less time depending on their understanding and reflection process.

The Catastrophic Thinking Panic Attack Worksheet can help individuals struggling with panic attacks by providing a structured format to navigate their thoughts and emotions during an episode.

This worksheet can help individuals identify and challenge their catastrophic thoughts during or after a panic attack. It can also be used in therapy sessions as a tool for ongoing management of panic attacks.