Blood Pressure Range Chart

Having a family history of hypertension and cardiovascular problems, drinking alcohol, smoking, being obese, high sodium diets, and not exercising.

Dehydration, Parkinson’s Disease, irregular heart rhythms, recreational drugs, alcohol, extreme cold temperature, and being pregnant, to mention a few.

By exercising regularly, having a healthy and balanced diet, limiting or avoiding alcohol, avoiding smoking, and learning how to manage their stress properly.