Barriers to Healthy Emotions and Behaviors DBT Worksheet

This worksheet benefits individuals seeking to enhance emotional regulation, behavioral patterns, and overall well-being. It's also a valuable resource for healthcare professionals, such as therapists and counselors, to guide their patients in therapeutic journeys.

While the worksheet is designed for adults, it can be adapted for adolescents under the guidance of a qualified healthcare professional or therapist.

The frequency of use depends on personal needs. It can be used as a self-reflective tool during emotional distress and as part of regular therapy sessions to track progress and adapt strategies.