Balance Diet Chart

A balanced diet food chart is a visual representation outlining the recommended daily intake of various food groups to ensure optimal nutrition and overall well-being. It can help healthcare professionals craft balanced diet plans to avoid chronic diseases.

For balance, include a variety of fruits, vegetables, lean proteins, whole grains, and dairy in your diet and avoid processed meats. Examples of foods to eat are broccoli, chicken, quinoa, brown rice, and berries. They provide all the nutrients you may need for your lifesyle.

A balanced diet includes a mix of carbohydrates, proteins, fats, green vegetables, vitamins, and minerals. For example, a meal with grilled fish, brown rice, and vegetables promotes healthy eating.