Avoidance and Suffering Diary ACT Worksheet

This worksheet promotes psychological flexibility, helping you confront fears, manage distress, and lead a more fulfilling life. It encourages mindfulness, values-based action, and gradual exposure to uncomfortable situations, reducing avoidance and improving well-being.

This worksheet is most effective when used under healthcare professionals' guidance, such as psychologists, therapists, counselors, and social workers. It is suitable for dealing with anxiety, depression, phobias, stress, and other emotional challenges.

The frequency of using the worksheet depends on your therapeutic goals and the guidance of your healthcare professional. It can be used regularly to address specific avoidance situations and track progress.