Anxiety Tracker

Use an anxiety tracker to track one’s mood fluctuations, identify patterns, and determine whether one’s strategy or medication helps one manage their condition.

By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Anxiety Tracker Template

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Commonly asked questions

Clients who want or are recommended to track mood changes will most likely benefit from a blank anxiety tracker. Meanwhile, therapists will most likely find a filled-out Anxiety Tracker template helpful.

Ideally, a client who experiences anxiety attacks uses the template after the attack. On the other hand, therapists can use their client's filled-out Anxiety Tracker during their sessions with the client.

Clients can use it as a diary, while therapists can use it as a guide or reference when helping their patient, diagnosing, formulating a treatment plan, or checking the effectiveness of an existing therapy treatment or medication.