Anxiety Coping Skills Handout

The best coping skills for anxiety include deep breathing exercises, mindfulness meditation, and physical activities like exercise or yoga. These techniques help manage stress, calm the mind, and reduce the physical symptoms of anxiety.

The 3-3-3 rule for anxiety is a grounding technique where you identify three things you can see, three things you can hear, and three things you can touch. This practice helps bring your focus to the present moment and reduces overwhelming feelings of anxiety.

To cope with bad anxiety, try engaging in relaxation techniques like deep breathing or progressive muscle relaxation to calm your body. It’s also helpful to challenge anxious thoughts by focusing on positive, realistic perspectives and seeking support from loved ones or a therapist.