Analyzing Behaviors for Relapse Prevention CBT Worksheet

Typically, this process spans between 30 minutes to an hour. The exact duration hinges on the depth of self-reflection and analysis undertaken by the individual.

It helps them clarify their specific relapse risks, enabling them to develop targeted strategies to safeguard their sobriety and navigate their journey toward recovery with greater resilience.

By integrating this worksheet into these contexts, individuals and groups can collaboratively address and manage relapse risks. It ensures that sobriety remains a central focus and equips participants with valuable insights and strategies to fortify their commitment to recovery.