ADHD To Do List

The 1/3/5 rule for ADHD is a productivity strategy that suggests individuals should focus on completing one big, three medium, and five small tasks each day. This approach helps prioritize tasks effectively and prevents overwhelm by breaking down the workload into manageable segments, making it easier for those with ADHD to stay focused and motivated.

To create an effective to-do list for ADHD, keep it short and visually appealing, focusing on specific and achievable tasks that can be completed in 30 minutes or less. Use color coding or numbering to highlight priority items in your to-dos, incorporate visual reminders, and consider using apps designed for ADHD management to help maintain organization and motivation.

The 10-3 rule for ADHD suggests that individuals should aim to complete ten minutes of focused work followed by a three-minute break. This technique helps maintain attention and reduces fatigue by allowing short intervals of productivity interspersed with brief rest periods, which can enhance overall focus and task completion for those with ADHD.