The time it takes to complete the worksheet can vary depending on the individual's unique experiences and circumstances.
Abstaining from Alcohol CBT Worksheet
Journey to sobriety with our Abstaining from Alcohol CBT Worksheet �?? a guide to identifying triggers, understanding consequences & developing coping strategies.
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Abstaining from Alcohol CBT Worksheet Template
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The Abstaining from Alcohol CBT Worksheet can help individuals recognize their triggers, understand the consequences of alcohol use, and develop healthier coping strategies.
It's best used during the early stages of recovery when an individual actively works towards abstaining from alcohol.
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