21-Day Weight Loss Plan

A calorie deficit is when an individual consumes fewer calories than their body needs to maintain its current weight.

During the 21 days, focus on whole, nutrient-dense foods like lean proteins, fruits, vegetables, and healthy fats.

The weight you can lose in 21 days varies based on factors like starting weight, metabolism, and adherence to the plan. A safe and realistic goal is 1 to 2 pounds weekly, ensuring you lose fat rather than muscle.