Well, it's pretty flexible—it totally depends on the person. Daily or weekly, or whenever the respondent needs a mood boost or goal-setting clarity.
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A person can repeat their favorite desires and activities. It's like telling the universe, "Hey, these things matter to me a lot!" If anything, repeating the same desires and dreams reinforces to a person that these things are what matters to them and will motivate them to keep going.
No. While it's a valuable self-help tool, it doesn't replace professional mental health support. If a person has specific concerns, seeking guidance from a licensed therapist is recommended.
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